Broccoli: The miracle vegetable

Broccoli belongs to the cruciferous vegetable family, which includes cauliflower, Brussels sprouts, bok Choy, cabbage, kale, collard greens, rutabaga, turnips and it offers some unique benefits for our health.

Broccoli's nutrients include vitamin C, vitamin A, folic acid, calcium, and fiber.

Broccoli is an important calcium source. Calcium does more than build strong bones.

This mineral controls high blood pressure, and it may prevent colon cancer.

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