PROVACYL: The Natural Ingredients To Address Andropause.

Depression in men is a serious issue that can have far-reaching consequences.

While not all depressed men are going to commit suicide, symptoms of depression affect men's lives and can have a profound impact on their careers, health and their loved ones.

Symptoms of depression include feelings of hopelessness, guilt or helplessness, low mood and an inability to feel pleasure, lack of energy and insomnia.

Compounding the problem is the fact that men can find it difficult to reach out and ask for help with depression. Reaching out can make men feel unmanly and weak.

While men often find it difficult to talk about depression, they're more likely to talk about depression-related symptoms they might experience, like insomnia or lack of energy. Talking to a doctor is a good place to start, as it may help diagnose the root cause of the symptoms.

Usually, such condition occurs by the age of 45-55, but prior to andropause, men experience a mid-life crisis around 35-45 years old.

Andropause may come earlier depending on the person and how he reacts to mid-life crisis. Men with active and healthy lifestyles have lesser risk of early andropause and their testosterone level decreases by only one percent each year by age 40 to 70 years old.

Stay active. Exercise benefits both the body and mind, and not only helps you sleep better, it's a great stress relief and an effective way to shed excess pounds.

Recent studies are now linking depression to obesity. At the very least, you'll look better with regular exercise. Chances are, you'll feel better too.

Maintain a healthy diet, with lots of fruits and vegetables.

Some of the best depression-fighting foods include brown rice, whole grains, leafy vegetables and oily fish.

Salmon, herring, mackerel and sardines are all high in the omega-3 fatty acid EPA.

Researchers have found that participants who took a gram of fish oil each day experienced a 50% reduction in depressive symptoms, including insomnia, feelings of hopelessness and suicidal thoughts.

Stay away from processed foods and foods that are high in fat and sugar.

Also avoid excessive caffeine and alcohol, which can make depressive symptoms much worse.

Practice relaxation techniques and exercises like yoga.

Have a massage, or practice aroma therapy.

Lemon oil, for example, is a powerful anti-depressant and clinical studies have shown it can reduce stress.

Try to sleep between seven and eight hours a night.

This can be difficult when experiencing depression, as insomnia is a common depressive symptom.

Therefore, practice good sleep hygiene.

Make your bedroom an inviting place to sleep.

Keep it dark and cool and avoid coffee and stimulants before going to bed.

Having said this, try not to get upset if you can't sleep.

Avoid sleeping pills, and with enough healthy lifestyle factors, you'll eventually sleep better.

Don't forget to do something you enjoy! Spend time on a hobby or something you enjoy.

Maybe it's golfing. Maybe you're a stamp collector.

Whatever you enjoy, spend some time to do it. If it gets you outside when the sun is shining, even better.

Review your lifestyle. Many men who experience depressive symptoms are also perfectionists. In some cases it can be wise to reduce expectations or workload. Or even explore the options of a new career.

If nothing else, take a break from your regular routine. A vacation can do wonders for your life perspective, but even a few days, or a few hours can help.

And finally try a good human growth hormone (HGH) releaser.

These are dietary supplements that boost HGH production in men and women, which reduce the effects of aging, including fewer wrinkles, less body fat, increased lean muscle mass and enhanced sex drive.

An HGH releaser can reduce depressive symptoms in men and boost overall quality of life, including more sex, younger appearance and increased feelings of well-being.

Because they're dietary supplements, they're available without a doctor prescription.

Provacyl is a good HGH re-leaser for men, as it's specifically formulated with natural ingredients to address andropause, or the steady decrease of hormone production in men, and comes with no known side effects.

Depression in men is a serious issue that can have far-reaching consequences. But it doesn't have to.

With the tips you've found in this article you're equipped to manage depression and minimizethe disruption it can create in either your life, or someone you know.