Overcome Your Panic Problems

Panic attack is triggered by an unusual bodily sensation.

Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear.

Common bodily sensations are a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles.

Whatever the sensation, it is alarming and you react with fear as you dread something bad is about to happen to your body. You might wonder, “is this a heart attack?”

If you continue to overreact with fear and confusion to the sensations you feel, your body’s fight or flight response mechanism is switched on.

This is the biological mechanism that is designed to keep you safe from real threats like being chased by a lion.

It is the mixture of this biological mechanism with your not knowing what is happening to you, that triggers a FULL BLOWN panic attack.

Eventually the waves of panic subside once the fight or flight response deactivates.

The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack.

This feeling of sensitization and general anxiety can last for hours after a panic attack.

It is now the fear of another panic attack (fear of fear) that keeps you trapped in an anxious state of mind.

You think avoidance is the best way to prevent further panic attacks, and that leads you to avoid situations or places that might trigger another episode.

Because you are constantly on the look out for the next panic attack, your body stays anxious and sensitized.

This tension creates more anxious bodily sensations, looping you back to stage 1. The panic loop is now established. This loop can last weeks or years, depending on the help a person receives.

Learn how to short-circuit the panic loop after the very first step so the panic loop is immediately broken.

The most common symptom of anxiety is the racing or pounding heartbeat (palpitations).

Palpitations are short, abrupt periods in which the heart suddenly starts beating fast.

If you’re in a sensitive state, this can ring alarm bells because you fear a sudden heart attack.

The more you panic, the faster the heart beats. It’s therefore understandable why many people in this situation jump to conclusions and dash to the hospital ER for medical help.

The next most worrying sensations in relation to the heart are "missed heartbeats". The medical term for missed heartbeats is extra systoles.

A missed heartbeat usually involves an extra beat between two normal beats. Given the pause that follows this premature beat, it seems as if one beat was missed

The average person has no idea how terrifying a panic attack can be or how upsetting all day general anxiety is, BUT you get on with it regardless.

You go to work, you pick the kids up, and you look after your family. You do this even when you are feeling really bad!

When you end your anxiety you are then in a unique position to help others. Be it friends and family or a stranger who crosses your path, you will be poised to make a difference.

Your triumph over anxiety will turn into an inspiration for others. All it takes is a decision to act, BUT you must take action!

All the techniques in Panic Away are designed to allow your body to heal naturally. 

This is achieved by pushing your mind out of the way and allowing your parasympathetic nervous system to activate.

By continuously stimulating your stress response, it is your anxious mind that keeps this from occurring.

In essence, Panic Away teaches you to trick your anxious mind to move out of the way so your body and mind can begin to relax again.

Once your anxious mind is no longer stimulating the stress response, you quickly begin to feel more like your old self again.

The Panic Away Program teaches how to end panic attacks and reduce feelings of general anxiety.

The program is used in over 32 countries worldwide and is proving to be one of the most successful non- pharmaceutical approaches to ending an anxiety disorder.

The programs global success is a result of communicating psychological techniques in an easy to follow, step by step manner. 

You will quickly learn how to: Stop Panic Attacks, End Feelings of General Anxiety , Eliminate Anxious Thoughts, Feel More Confident and In Control.