Many people are
unaware that trying to lose weight the diet way is causing a new hidden
epidemic that slowly kills your metabolism and accelerates the aging process.
This is why
holding onto your muscle while you burn fat is important.
It’s lean muscle
that gives a great body its shape – a shape with all the curves and cuts where
they’re supposed to be, and the stamina to do all the things you want it to do.
It’s the
difference between “dieters” and “burners” who might look similarly “skinny”
with their clothes on:
Yet the “burners”
look great in a swimsuit .
Even though the
“dieters” lose weight, they look soft and mushy with their shirts off.
This is exactly
what you want to avoid... working your butt off to get thin... then having no
butt... or worse, a droopy butt that looks even worse than when you carried
more weight.
If you burn fat
the right way, you can “expose” the firm, toned-looking physique you already
have, hidden beneath a layer of unwanted fat… if “dieting” doesn’t get to it
first.
If you lose fat
the diet way you might eventually become one of the “lucky” ones who manage to
suffer through the torture and get “skinnier”.
The older you
are, the worse the effects, because the older you are, the easier you lose
muscle. Most people don't know this, but losing muscle is one of the fastest
ways to accelerate the effects of aging.
Because diets
cause muscle loss, it's not a stretch to say that dieting ages you faster.
Here’s how it
happens:
“Diets” Suck You
In With Promises about all the "Weight" You'll Lose - They Just Don't
Tell You Up To 75% Of That "Weight" Is NOT Fat!
With each new fad
diet, you diet away lots of lean muscle and just a little bit of fat.
The basic problem
with “diets” is that every time you try
it’s like taking one step forward and two steps back.
So even if you “win” and “drop some weight”,
you still lose!
The dieting
danger goes beyond just looking “skinny fat”. As bad as that sounds it ends up
with the skinny-fat metabolism getting even worse.
Bodybuilders
avoid “diets” like the plague, and it’s not just that diets cannibalize muscle…
they also damage your metabolism, making it harder and harder to burn more fat
off, and keep the fat you’ve already burned from creeping back on.
Typical
calorie-slashing diets can’t fool your body and the body’s response is
automatic and unavoidable:
Decreased
metabolism, hormone imbalance, sluggish thyroid, gnawing hunger pangs, low
energy and “brain fog”… sound familiar?
After a few
encouraging pounds come off, just when you think all the suffering might have
been worth it, you hit the dreaded, inevitable “plateau” where it just “stops
working” and you end up gaining it all back just like the rest of the 95% of
dieters who fail.
You see the hype
claims of big gurus: "LOSE 30 POUNDS IN 30 DAYS!”... "LOSE 10 POUNDS
IN 10 DAYS!"...
These claims get
people so focused on “moving the needle” on their scale… that if they don’t
measure up on their daily “weigh-in”, their whole day is ruined!
Yet these
“scale-watchers” never seem to manage to get rid of all their unwanted fat.
That’s because
muscle weighs more than fat…
Lose weight
“dieters” without knowing where the loss is coming from trick you into
sabotaging your figure and your metabolism.
"Burners" Strip Pounds Of Pure Unwanted Fat
From Their Bodies... While Keeping Their Lean Muscle and Building Their
Metabolisms Into Fat-Melting Machines.
So rather than
putting your body through dangerous fads, body-wasting starvation diets, and
frustrating “plateaus," you get to look forward to a lean, firm,
fit-looking body that’s strong in every way, and looks it too.
Preserving your
body’s lean muscle and metabolism is the biggest success secret bodybuilder’s
use to burn fat while “diets” fail…
You’re probably
wondering how the thousands of everyday “Burners” who’ve discovered this system
use it to strip off ALL the unwanted fat on their bodies, and feel great doing
it…
So let’s dive
into the specific “how to do it” tips I have for you today....
It All Comes Down
to the "Four Elements" of Fat-Burning:
This First
Element has nothing to do with food or workout programs…
… yet if you’ve
struggled to burn fat, this lesson will change your life so much that when it’s
over, you’re going to want to share it with every person you love or care
about.
Because the most
successful bodybuilders, fitness models and athletes will tell you that the
foundation of all your results comes from training your mind first.
That’s why the
first element of Burn The Fat is about
MINDSET.
I'm talking about
"the science" of setting goals ... and the psychology of achieving
them.
I'm talking about
reprogramming your mind for success, so that instead of fighting against
cravings or forcing yourself to the gym, your new healthy behaviors turn over
to "auto-pilot" mode and all the healthy eating and consistent
training that once seemed so hard is as effortless as tying your shoes or
brushing your teeth.
I'm also talking
about the power of visualization and re-making your self-image. You'll never
out-perform yourself image. If you want to change your body on the outside, you
must first change the image you hold of yourself on the inside...
Olympians,
weightlifters, golfers, and other elite athletes have been hip to "mind
training" since the 70's, when the Soviets first revealed how they used
these techniques to dominate in so many sports.
Bodybuilders are
masters at this, and if you could get inside their thought process, you'd learn
more about body transformation than you ever would by looking at their
nutrition journal or training plan.
Until you master
your mind, you would never stay focused, stay motivated or stick with your
program. Once you master it, you’re unstoppable!
The Second Element of Burn The Fat is your right nutrition.
You might have
heard the expression, “You can’t out-train a lousy diet”… and that’s 100% true.
Without the right
eating plan that accounts for your individual needs and goals, everything else
falls apart.
Cutting calories
is NOT the best way to burn fat.
That’s why, if
you watch bodybuilders, one thing you’ll notice about them is that they always
seem to be eating.
You see, while
“dieters” eat as little as they can stand trying to get thin…
“Burners” eat
early and often, because they know it’s the key to restoring and ramping up
your metabolism into a fat-burning machine.
They simply
follow the simple formula to determine how many calories their bodies need
daily to maintain their current weight (the amount they’d eat if they didn’t
want to drop or gain a pound)… and then cut that number by a modest 20%.
That way, you
never unintentionally over-eat and store food away as unwanted fat… and you
also never trigger your body’s “starvation response” by eating too little, so
you never feel hungry.
You can eat more
with Burn the Fat than you’ve ever eaten… yet get leaner than you’ve ever been
before.
After depriving
themselves on diet after diet, people can eat without
guilt and feeling
full, without the hunger pangs, cravings and “brain fog” they’re used to.
Now, you might be
wondering… if bodybuilders use food to fuel their metabolic fire, where does
the final FAT BURN come from?
Well, that’s
where the final two Elements of Burn The Fat come in as a “deadly duo” to melt
fat off your waistline…
You see, “diets”
do get one thing right: You DO need a “calorie deficit” in order to burn fat…
in other words, you still need to use up more calories than you eat.
The difference
is, with Burn The Fat, the “deficit” comes from exercise rather than food
alone.
Unlike the “diet”
strategy that tries to starve the fat, the bodybuilder strategy is to BURN the
fat with increased activity.
The third element
- the right cardio - as a Fat burning ACCELERATOR...
But Burn the Fat
is unlike any other program you've ever seen, because Burn the Fat Cardio
doesn't lock you into one type of exercise...
You don't have
sweat on a treadmill every day... you don't have to jog... you don't have to
sit on a hard bicycle seat for an hour... you don't have to do boot camps...
unless you like them.
You see, the Burn
The Fat way is not about what type of cardio you choose, it's about how you do
the cardio of your choice.
It's a simple
formula of duration X frequency X intensity combined with weekly
micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN (if
you want to stop losing weight), with whatever type of cardio that makes you
happy.
Couldn't you lose
fat, without cardio, with the right nutrition alone?
Yes, but that's
the long, slow, hard way, and there's no telling how much muscle you'll lose
along with the fat if all you do is diet and you're not using the fourth and
final element.
The right
strength training also burns calories and increases metabolism, so adding this
fourth element is like getting a double boost in fat-burning, but here's the
real reasons to strength train:
Strength training
is how you avoid getting "skinny fat" ... or losing muscle when you're
in a fat-burning calorie deficit.
Remember - its
lean muscle that gives a great body its shape – with all the right curves, and
the strength to do everything you want your body to do.
Of course, just like nutrition, there’s no such thing as a “one-size-fits-all” exercise plan, so you will learn how to put your plan together and even adapt a workout you’re already doing if you want to, so please keep reading…
Alright, that was
a lot to cover… You may be feeling a bit overwhelmed, and that’s okay.
Basically, this means that there Are Two Paths You Can Take From Here:
PATH 1: Take the
information I've given you in this fat burning tips report and try to “go it
alone”… And who knows? You may see some success from this alone if you took
really careful notes…
Or
PATH 2: It’s what
the vast majority of people who read this fat-burning report until the end
choose... and it’s the quickest and smartest path to the body you desire and
deserve...
Path 2 is one
that’s been tested and proven again and again with clients at every level of
fitness... whether they had a goal of losing a stubborn “last 10”, or 100
pounds or more.
No matter how old you are
Whether you’re a man or a woman
If you think you’ve tried everything with
no success, then burn the fat program is just for you!
It’s an entirely
New, Incredibly Exciting and Highly Personalized program fully updated for
2015, and released in a never-seen-before online program.
This includes the
new Burn the Fat Program together with the Burn the Fat Inner Circle, for total
immersion in the community, and for online coaching.
The Burn the Fat
7 Day Body Transformation Program is just one piece of the total package you
will also get other bonuses as well.
With so much
UNIQUE fat-burning truth packed into one single system, enough to shortcut
years of struggle.
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