Firm And Flatten Your Abs : Get the waistline you want.

The Firm and Flatten Your Abs eBook is an online program for people who wish to lose belly fat and flatten their stomach.

It is a diet and fitness plan which was created by David Grisaffi (the developer of this program), an expert in various fields which include physical training, nutrition, gait and posture analysis, functional fitness, and so on.

The program includes seven workout levels from beginner to expert and a very nice feature of the program is the fact that there are 44 exercises to choose from which means a person will never get bored with complacency.

Here are some of the features of this eBook:

• Precision Muscle Testing & Evaluation (test yourself for the proper starting level and to individualize your program. You’ll also know exactly when to make the move up to the next level).
• Safe and Personalized Exercise Programs (easily evaluate your current abdominal strength and condition).
• Targeted Exercises For Every Muscle In Your Core (Safe and individualized progression from beginner to advanced level).
• 44 Exercises, With Hundreds of Possible Variations (to provide you with enough variety to keep you engaged and interested for a long time).
• 7 Levels of Workouts (each progressively more challenging; you simply jump in at the level based on your current condition) From Rank Beginner to Elite Athlete.
• Strengthen And Injury-Proof Your Lower Back (If you’re doing nothing but crunches or abdominal machines, you’re already plummeting down a slippery slope towards poor posture, muscle dysfunction and injury).

The Secret of Individualized Progression and scientific exercise sequencing, Nutrition Secrets for Maximum Fat Loss and a Slim Waistline. 

This e-book also puts stress to the diet and nutrition. As most fitness experts know, nutrition and diet plays a very important role in muscle building and fat burning.

David Grisaffi shows you 15 nutritional secrets that will boost damaged metabolism to burn more fat in body 24 hours a day.

Firm And Flatten Your Abs eBook does not require any abs rollers, infomercial abdominal machines, repetitions of floor crunches, starvation diets or fat burning pills.

The techniques used are claimed to be proven and tested in sports training and the rehabilitation world for years.

The program starts off with precision muscle testing and evaluation so it can be determined beforehand what the current state of a person’s abdominal strength is before moving on to specific targeted exercises.

Firm and Flatten Your Abs exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core.

Its programs were designed specifically to:

• Quickly shrink your waistline

• Lose body fat

• Eliminate lower back pain

• Loosen up stiff muscles and joints

• Gain strength, muscle tone and raw athletic power

Overall, Firm and Flatten Your Abs is a very effective program that helps to get rid of the belly fat in a very effective way.

 It is especially recommended for people who have back problems and still want to flatten their stomach.